Build better health,
one habit at a time.
You don't need another overhaul. You need your next best habit — chosen for you by a personalized assessment, backed by simple monthly challenges, real community, and small wins that finally stick.
1 · Find your path
The West Health Habit Assessment finds your biggest opportunity and places you on one of five Habit Paths — Energy, Weight & Metabolism, Hormone Balance, Consistency, or Longevity.
2 · Win your month
One habit per month — Bronze, Silver, or Gold, your choice. Daily check-ins, streaks, badges, and a team cheering you on. Miss a day? Never miss twice.
3 · Go deeper when ready
Built the habits but still feel off? The West Health Intensive adds functional-medicine support — labs, a personalized roadmap, and clinical guidance from Karen.
Membership
Core Membership
The full Habit Project: personalized path, challenges, teams, badges, and monthly teaching calls.
Start hereVIP
Everything in Core plus quarterly 1:1 habit reviews and priority access to the West Health Intensive.
Start here"The goal is not just to learn about health. The goal is to become a woman who consistently follows through on the habits that create lasting health."
— Karen West, Founder & Clinical Director